Today's loop
Bicep Peak
Outer, inner, hammer, concentration, classic, reverse — six angles on the same muscle.
6 movements · 18 sets · ~30 min
Circuits
Pick a loop, or build one from the library.
Today's loop
Outer, inner, hammer, concentration, classic, reverse — six angles on the same muscle.
6 movements · 18 sets · ~30 min
Pick a loop, or build one from the library.